Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .
Excessive Sweating and Hyperhidrosis
Remember that tagline ‘never let them see you sweat’? We all know that’s sometimes easier said than done, especially when we’re exercising, it’s hot outside, we’re embarrassed, or we’re angry. . . .
Four Popular Classes for Getting Fit
Remember Jane Fonda exercise videos, leg warmers, and headbands? Exercise has changed a lot since the 1980s! Today you can take a multitude of exercise classes to match your level . . .
Tips for Finding the Right Fitness App
Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up . . .
Food Safety Tips for Eating Outdoors
There’s no better way to experience the flavors of summer than by dining al fresco, and there’s no better way to risk getting food poisoning than by ignoring safe food . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer officially extends well into the month of September, however, as soon as September rolls around, we begin the transition from summer to fall. The long, warm evenings spent grilling on the patio are numbered, but there is still plenty of time to enjoy many favorite summer foods - and to look forward to fall favorites as well.
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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