Whenever you hear the term ‘well-being,’ what do you think it means? Merriam-Webster’s definition is ‘the state of being happy, healthy, or prosperous.’ Some people also like to add ‘having . . .
Empty Nest Syndrome
If you have children and have ever experienced an eerily silence in your home when your kids are away for a short period of time that turned into feelings of . . .
Easy Ways to Fight Germs
There are many ways we pick up germs: shaking hands, touching animals, touching raw foods. And there are many types of germs: bacteria, fungi, parasites, viruses. And… There are many . . .
Wrinkle Reducers!
There’s no way around this one: wrinkles are a part of life. As we age, there are several things that happen that contribute to wrinkles: the inner layer of skin—the . . .
You Want to Move It, Move It?
Are you an inactive person who would like to become more active? If so, you don’t have to join a gym, find a lap pool, or join a community softball . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
May is the gateway to summer--it is a month that can start off raining, but always seems to end with sunshine. The days are continuing to get warmer and longer, and we are enjoying a wider selection of fresh produce. May is also National Barbeque Month, so if you have not already been outside grilling, there is no excuse to delay any longer. This is a test.
>