Have you ever wondered why a carrot or sweet potato is orange or why broccoli is green? The answer is carotenoids—compounds that color dark green vegetables and color orange, red, . . .
Blueberries: A North American Favorite
One of the most popular berries ever and native to North America, blueberries are an antioxidant superstar in the fruit arena. They’re chock-full of phytonutrients, including anthocyanins—the antioxidant pigments that . . .
Cherries: Good and Good for You
When you notice fresh cherries in the produce department, it’s a sure sign that summer has arrived! These seasonal, nutritional superstars are only available fresh for a short period of . . .
Smoothies: Whirl Up a Glass of Goodness
Why make your own smoothie at home? Smoothies are easy and fun to make and you can control what goes into your smoothie. All you need is a blender and . . .
Great Grilled Seafood
If you love the flavor of grilled foods but also want to watch your caloric intake, you should consider grilling nutritious fish. Fish generally contains less fat than meat and . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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