Chances are you’ve heard of high-fructose corn syrup. Also called corn sugar, high fructose corn syrup is the most widely added sweetener in processed foods and beverages, including cakes, candies, . . .
High Protein Diets
You may have heard about high protein dies such as Atkins, Protein Power, Stillman, and Sugar Busters. Some high protein diets are known for quick weight loss, but some of . . .
Calcium
Calcium is a mineral found in many foods and in the body. In the body, calcium is known for building and maintaining strong bones and is mostly stored in bones . . .
Lycopene: An Antioxidant Dynamo
Guava, pink grapefruit, red bell peppers, red cabbage, tomatoes and watermelon each is a food high in lycopene, an antioxidant dynamo and carotenoid pigment and phytochemical. When absorbed from the . . .
The Benefits of Chocolate
It’s hard to believe that chocolate is considered by some as a heart-healthy choice, but chocolate’s main ingredient—cocoa—seems to reduce heart disease risk factors. Cocoa beans contain flavanols, and flavanols . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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