If you’re a fan of natural remedies, you’ll want to incorporate garlic, ginger, parsley, peppermint, and rosemary into your diet. Here’s why…
Garlic – Research has shown that garlic’s antioxidants may . . .
Quitting Smoking
From scar tissue—caused by inflammation in the airways and tissues of your lungs—to emphysema to cilia (respiratory infections), long-term lung damage brought on from smoking is a serious blow to . . .
One Ingredient, Multiple Meals
Beans. They're inexpensive, healthy, and a great way to stretch your meals. Whether you like pinto beans, black beans, or kidney beans there are so many delicious dishes you can . . .
Walking for Better Health
Don't let the idea of JUST walking trick you into thinking it's not enough exercise. Walking, fast or slow, is great exercise that offers great benefits. It's true; walking can . . .
Foods and Drinks That Burn Fat
Let's face it losing weight is not always easy. Depending on your age, level of activity, and diet, many factors play a role in weight loss. You may be surprised . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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