Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
Disorientation
Flushed skin
Headache
High body temperature (higher than . . .
Healthier Hamburgers
We love the flavor of ground beef hamburgers as much as the next person, but sometimes--especially when one is watching their waistline--the extra calories that generally come with burgers make . . .
Chicken Soup for the Soul, Literally
If you love to cook and you’re the person everyone comes to for cooking advice, you may want to host a cooking class in your home for your family, friends, . . .
In a Slump? Perk Up Your Posture with These Easy Tips
Have you ever caught yourself slouching at your work desk or while talking on the phone? Ugh. It happens to the best of us, and kudos to you if you . . .
Dust Allergy 101
Sneezing. Runny nose. Itchy, red, and watery eyes. Sound familiar? People with dust allergies know these symptoms all too well, especially after doing chores like dusting, sweeping, or vacuuming. This . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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