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Wellness

OverviewArticlesIn-SeasonGlossary

A

Anthocyanin1Antioxidants

B

B ComplexBeta CaroteneBoron

C

CalciumCarcinogensCarotenoidsCatechinCopperCoumarinsCynarin

E

Elegiac Acid

F

Ferulic AcidFiber, SolubleFlavonoidsFolateFolic Acid

H

Hesperidin

I

IndolesIron

K

Kaempferol

L

LuteinLycopene

M

MagnesiumManganeseMonounsaturated FatMyricetin

N

Niacin

P

Pantothenic AcidPapainPectinPhenolic AcidsPhosphorusPhytochemicalsPotassium

Q

Quercetin

R

ResveratrolRiboflavinRutin

S

SeleniumSodiumSulforaphane

T

TerpenesThiamine

V

Vitamin AVitamin BVitamin CVitamin E

Z

Zinc

    in season

    December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.

    view in-season produce

    Winter Recipes

    winter
    It's the start of a new year. Time to break out the winter wear and warm up to some hot chocolate by the fire for those long nights.
    • Creamy Lentil and Carrot Soup
    • Hearty Pot Roast
    • Garlic and Sage Roasted Pork
    • Pot Roast with Onions, Carrots and Potatoes
    • Baked Potato Soup
    • Delicious Hot Chocolate

 
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