Whether it's acute or chronic arthritis, one thing is for certain, all arthritis sufferers experience pain. If you have arthritis and want to try to keep arthritis at bay, here . . .
Want to Lose Weight? Mind Your Portions
Have you ever ordered an entrée at a restaurant and about fell out of your seat when the plate arrived at your table because the portions were super-duper size and . . .
Have You Heard of Bruxism?
You may not have heard of the medical term "bruxism" before now but chances are you know what it is... teeth grinding. Many people, both children and adults, experience bruxism . . .
The Art of Teeth Whitening
Have you ever considered getting your teeth whitened, but decided against it because you do not want to spend hundreds of dollars for an in-office procedure? Many people would like . . .
Body Image and Feeling Good
People come in all shapes and sizes, and while it's true that beauty goes well beyond physical appearance, it's not always easy to love our bodies, especially when were bombarded . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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