Carbohydrates are a macronutrient found in many foods and beverages, and there are three main types of carbohydrates: fiber, starch and sugar. Fiber carbohydrates are made of sugar units bonded . . .
Health Benefits of Dietary Fiber
Dietary fiber is classified into two categories: insoluble and soluble. Insoluble fiber does not dissolve in water, while soluble fiber does.
Insoluble fiber—found in nuts, wheat bran, whole wheat flour and . . .
Acai Berry: A South American Superfood
If you’ve been searching for a food that offers numerous health benefits, you may want to keep your eyes peeled for the acai berry. Native to South America, the acai . . .
High-Fructose Corn Syrup
Chances are you’ve heard of high-fructose corn syrup. Also called corn sugar, high fructose corn syrup is the most widely added sweetener in processed foods and beverages, including cakes, candies, . . .
High Protein Diets
You may have heard about high protein dies such as Atkins, Protein Power, Stillman, and Sugar Busters. Some high protein diets are known for quick weight loss, but some of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summertime is here! Along with warm weather and long lazy days spent on the patio, you can plan on enjoying plenty of fresh, delicious summer produce. With new varieties of fruits and vegetables coming in and out of season almost every week, be sure you don't miss any of these special summer treats. You won't see them fresh again until next year!
>
