If you drink coffee, you may be curious if it is good or bad for you. The answer is simple. It depends on how much you drink. Most health experts . . .
Everyday Foods with Surprising Health Benefits
In most kitchens, you'll find certain staples that are must-haves, such as apples for snacking or celery for cooking. The good thing about many everyday foods is that they're good . . .
Plantar Fasciitis
Have you ever experienced an uncomfortable, lingering achiness or pain in the heel or arch of your foot? If so, you may have experienced plantar fasciitis. Plantar fasciitis relates to . . .
Sleep Apnea
Sleep apnea is a sleeping disorder consisting of two types: central sleep apnea and obstructive sleep apnea. Central sleep apnea occurs when the brain does not send correct signals to . . .
Common Digestive Problems
If you have ever experienced stomach issues, you know how uncomfortable they can make you feel. Here are five common digestive problems with possible solutions to help you manage digestive . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summertime is here! Along with warm weather and long lazy days spent on the patio, you can plan on enjoying plenty of fresh, delicious summer produce. With new varieties of fruits and vegetables coming in and out of season almost every week, be sure you don't miss any of these special summer treats. You won't see them fresh again until next year!
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