Wellness

Everyday Foods with Surprising Health Benefits

In most kitchens, you'll find certain staples that are must-haves, such as apples for snacking or celery for cooking. The good thing about many everyday foods is that they're good . . .

Plantar Fasciitis

Have you ever experienced an uncomfortable, lingering achiness or pain in the heel or arch of your foot? If so, you may have experienced plantar fasciitis. Plantar fasciitis relates to . . .

Sleep Apnea

Sleep apnea is a sleeping disorder consisting of two types: central sleep apnea and obstructive sleep apnea. Central sleep apnea occurs when the brain does not send correct signals to . . .

Common Digestive Problems

If you have ever experienced stomach issues, you know how uncomfortable they can make you feel. Here are five common digestive problems with possible solutions to help you manage digestive . . .

Women's Health: Five Questions to Ask Your Doctor

The best patient/doctor relationships are those where the patient feels comfortable asking his or her doctor any question and the doctor is happy and genuinely committed to answer any question. . . .

 
 
 
 
 

Produce Color

Produce that share color often share health benefits. Learn about eating by color!