Sneezing. Runny nose. Itchy, red, and watery eyes. Sound familiar? People with dust allergies know these symptoms all too well, especially after doing chores like dusting, sweeping, or vacuuming. This . . .
Six Steps to Better Digestion
Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .
Excessive Sweating and Hyperhidrosis
Remember that tagline ‘never let them see you sweat’? We all know that’s sometimes easier said than done, especially when we’re exercising, it’s hot outside, we’re embarrassed, or we’re angry. . . .
Four Popular Classes for Getting Fit
Remember Jane Fonda exercise videos, leg warmers, and headbands? Exercise has changed a lot since the 1980s! Today you can take a multitude of exercise classes to match your level . . .
Tips for Finding the Right Fitness App
Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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