Whether you’re planning a summer road trip across the U.S. or you’re heading out for a night of stargazing just outside the city limits, a roadside emergency kit is peace . . .
Aromatherapy, Hot Stone, and Swedish Massages
In addition to bliss, massages offer so many wonderful benefits, from energizing our minds to reducing stress. If you have never experienced a professional massage, you may want to consider . . .
Midlife Crisis or Awakening?
Some people call it a midlife crisis while others call it an awakening. The term ‘midlife crisis’ was introduced by Elliott Jaques and focuses on the phase of life where . . .
Moles 101
Made up of melanocyte cells and mostly harmless, moles vary in color, shape, and size. Most moles develop from birth to the age of 30, and if moles are common . . .
Low-Carb Diet
If you like meat, poultry, fish, and eggs and you’re looking to lose weight, a low-carb diet might be a diet for you. Just as the name implies, a low-carb . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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