Vitamin A, a fat soluble vitamin, offers many benefits, including good vision, maintaining healthy mucus membranes, skeletal and soft tissue, skin, and teeth. And research has suggested that vitamin A . . .
Vitamin K
Vitamin K—a group of fat soluble compounds known as naphthoquinones, including vitamins K, K1, K2, and K3—is best known for its healthy blood clotting ability. One example of healthy blood . . .
Alfresco Dining: Pack a Healthy Picnic
During spring and summer, there’s nothing better than packing a picnic basket and heading outdoors for a moveable feast. From traditional picnic foods, like crispy fried chicken and creamy potato . . .
Beneficial Trail Mix Ingredients
If you’re a hiker, you know how important it is to nourish your body with a steady supply of energy while enjoying the great outdoors. And one must-have food source . . .
Low Fat Cooking
Looking to cut fat from your menus? There are several ways you can do just that with a few adjustments in how and what you cook.
Instead of using butter or . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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