Salmon is known for its rich source of omega-3 fatty acids. Omega-3 fatty acids include fish oil, and fish oil contains eicosapentaenoic acid (EPA) . . .
Healthy Snack Food Ideas
Imagine movie night at home: the movie’s just starting, the lights are low, and you’re snacking and sipping on your favorite finger foods. You know, the kind of snacks that . . .
How to Make Your Own Fruit Juice
If you want to have more control over the foods and drinks you put into your body, you should consider making your own juice. With just a few ingredients you . . .
Fight Fatigue with Food
Today, people are busier than ever—rising early in the morning and going non-stop until late in the evening. Between working, kids, school, working out, holding multiple jobs, preparing dinner, and . . .
Eggs Offer Eggcellent Health Benefits
Even though eggs have been singled out for high cholesterol levels, they’re also touted as offering health benefits. Eggs are a good source of high-quality protein, and eggs contain choline, . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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