For a lot of people, ‘good nutrition’ = bland food and miniscule bites. In their minds, good nutrition is taste bud torture. But they may not be aware of how . . .
How to Choose a Diet That Works for You
Most people, at some point in their lives, want to go on a diet. Whether it’s the Freshman 15, having a baby, or weight gain from aging, when someone decides . . .
Tea and Its Beauty Benefits
Don't you love it when a grocery store staple offers big benefits? Tea is one of them. Tea is high in anti-aging and anti-inflammatory properties, and it's high in antioxidants. And . . .
Gum Disease and Its Prevention
Good oral hygiene is important for many reasons, including the prevention of gum disease. Gum disease is caused by plaque and has three stages. The first stage is known as . . .
Heat Stroke
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
Disorientation
Flushed skin
Headache
High body temperature (higher than . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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