We love the flavor of ground beef hamburgers as much as the next person, but sometimes--especially when one is watching their waistline--the extra calories that generally come with burgers make . . .
Chicken Soup for the Soul, Literally
If you love to cook and you’re the person everyone comes to for cooking advice, you may want to host a cooking class in your home for your family, friends, . . .
In a Slump? Perk Up Your Posture with These Easy Tips
Have you ever caught yourself slouching at your work desk or while talking on the phone? Ugh. It happens to the best of us, and kudos to you if you . . .
Dust Allergy 101
Sneezing. Runny nose. Itchy, red, and watery eyes. Sound familiar? People with dust allergies know these symptoms all too well, especially after doing chores like dusting, sweeping, or vacuuming. This . . .
Six Steps to Better Digestion
Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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