Whenever you hear the term ‘well-being,’ what do you think it means? Merriam-Webster’s definition is ‘the state of being happy, healthy, or prosperous.’ Some people also like to add ‘having . . .
Empty Nest Syndrome
If you have children and have ever experienced an eerily silence in your home when your kids are away for a short period of time that turned into feelings of . . .
Easy Ways to Fight Germs
There are many ways we pick up germs: shaking hands, touching animals, touching raw foods. And there are many types of germs: bacteria, fungi, parasites, viruses. And… There are many . . .
Wrinkle Reducers!
There’s no way around this one: wrinkles are a part of life. As we age, there are several things that happen that contribute to wrinkles: the inner layer of skin—the . . .
You Want to Move It, Move It?
Are you an inactive person who would like to become more active? If so, you don’t have to join a gym, find a lap pool, or join a community softball . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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