Fried chicken or grilled chicken? Mozzarella sticks or string cheese? French fries or baked fries? Given the choice between fried foods or better-for-you foods, many people would choose fried foods . . .
Try Your Hand at a Homemade Cold-and-Flu-Buster Tea
Being sick is bad enough, but when you add the same old, same old over-the-counter medicines it gets downright boring. The next time you find yourself sniffling and feel a . . .
Try a Healthy Argentinian Favorite: Chimichurri
Chimichurri, a marinade and condiment, is an Argentinian favorite that is loved for its full flavor and complementary abilities. This sauce is the perfect accompaniment for chicken, fish, pasta, sausages, . . .
DIY Sports Drinks
If you're into sports and working up a good sweat or you've experienced dehydration from having a fever and not drinking enough fluids, you may know that when you lose . . .
How-To Make the Perfect Salad
"Salad" can be a tricky word when it comes to "healthy." The definition for salad is either a mixture of raw green vegetables or a mixture of small pieces of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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