Food sensitives prove that everyone’s bodies react differently to a wide assortment of foods. Food sensitivities are toxic responses to food and are divided into two categories; food allergies and . . .
The Power of Potassium
Do you know that potassium (a mineral found in almost all foods) plays a powerful role in maintaining health? Potassium is an electrolyte which helps conduct electrical charges in the . . .
An Apple a Day Is No Joke
“An apple a day…” is no joke. This small fruit offers big health benefits. All it takes is eating one medium apple to count as 1 cup of fruit! Apples . . .
Fix Up Your Meals with Flaxseed
Did you know that just two tablespoons of flaxseed contains more than 100% of your recommended daily allowance for heart-healthy fats? And that’s not the only health benefit of flaxseed. . . .
Make Healthier
You know the ‘mind over matter’ phrase where willpower is used to overcome obstacles? Well, sometimes, we need to put it to use with what we eat. And there’s no . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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