If you have asthma—a chronic lung disease that inflames and narrows the airways—you know how important your asthma action plan is.
If you have asthma, you may have days when your . . .
Vitamin D
Did you know that vitamin D is a much-needed nutrient that helps maintain strong bones, helps muscles move, and helps nerves carry messages between the brain and various body parts? . . .
Bad Breath
Everyone can agree on one thing… Bad breath stinks! If you or someone you know suffers from bad breath, you know how embarrassing it can be at any given place . . .
Balancing Between Caring and Coping
Throughout life, each of us will be faced with challenges associated with caring and coping. You could lose your job in the future, you may learn that a good friend . . .
Building a Great a Patient-Doctor Relationship
Have you ever had a patient-doctor relationship where neither one of you did much talking? You know, one of those patient-doctor relationships where your doctor went through the routine of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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