Don't let the idea of JUST walking trick you into thinking it's not enough exercise. Walking, fast or slow, is great exercise that offers great benefits. It's true; walking can . . .
Foods and Drinks That Burn Fat
Let's face it losing weight is not always easy. Depending on your age, level of activity, and diet, many factors play a role in weight loss. You may be surprised . . .
Healthy Food Choices for Spring Menus
Whether you're sticking to your New Year's resolution to eat healthier or you're looking to mix up your spring menus with fresh, seasonal fare, these four food choices will supercharge . . .
Healthy Food Choices for Summer Menus
There's no reason to break your New Year's resolution streak of eating better! These four food choices will supercharge your summer menus and your body with healthy benefits. And they're . . .
Healthy Food Choices for Fall Menus
As the weather transitions from hot to cool, it's hard not to get excited for comfort foods. The good thing, though, is that there are plenty of options for comfort . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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