There’s no way around this one: wrinkles are a part of life. As we age, there are several things that happen that contribute to wrinkles: the inner layer of skin—the . . .
You Want to Move It, Move It?
Are you an inactive person who would like to become more active? If so, you don’t have to join a gym, find a lap pool, or join a community softball . . .
Anxiety Awareness
Do any of these scenarios sound familiar? You have insomnia, which causes you to worry about being late for work in the morning. You get anxious over your income and . . .
Five Humble Herbs for Better Health
If you’re a fan of natural remedies, you’ll want to incorporate garlic, ginger, parsley, peppermint, and rosemary into your diet. Here’s why…
Garlic – Research has shown that garlic’s antioxidants may . . .
Quitting Smoking
From scar tissue—caused by inflammation in the airways and tissues of your lungs—to emphysema to cilia (respiratory infections), long-term lung damage brought on from smoking is a serious blow to . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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