Helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. See also Vitamin B.
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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