Have you ever had a patient-doctor relationship where neither one of you did much talking? You know, one of those patient-doctor relationships where your doctor went through the routine of . . .
Is It Time for a Digital Detox?
Do you ever wonder if you’re spending too much time on your computer, your smartphone, or playing video games? Chances are that if you’re wondering, you are. While today’s technology . . .
Three Easy Ways to Declutter Your Home
Have you ever thought about how clutter may affect your life? If not, perhaps you should. If you’re like most people, at some point in your life, you have dealt . . .
Well-Being: Social Life
Whenever you hear the term ‘well-being,’ what do you think it means? Merriam-Webster’s definition is ‘the state of being happy, healthy, or prosperous.’ Some people also like to add ‘having . . .
Empty Nest Syndrome
If you have children and have ever experienced an eerily silence in your home when your kids are away for a short period of time that turned into feelings of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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