There’s no better time to enjoy the refreshing tastes and textures of a freshly made salad than during summer. From fruit salads to mixed green salads, you’ll be hard pressed . . .
Make It with Melons
Melons make everything taste better. From a just-whirled melon cooler to prosciutto wrapped melon appetizers to a cantaloupe and avocado salad with honey-lime dressing, melons complement a variety of foods . . .
Beta Carotene: What It Is
Have you ever wondered why a carrot or sweet potato is orange or why broccoli is green? The answer is carotenoids—compounds that color dark green vegetables and color orange, red, . . .
Blueberries: A North American Favorite
One of the most popular berries ever and native to North America, blueberries are an antioxidant superstar in the fruit arena. They’re chock-full of phytonutrients, including anthocyanins—the antioxidant pigments that . . .
Cherries: Good and Good for You
When you notice fresh cherries in the produce department, it’s a sure sign that summer has arrived! These seasonal, nutritional superstars are only available fresh for a short period of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer seems to have gone by so fast! It is not over yet, but shorter, cooler days are approaching. Now is the time to indulge in all you favorite summer fruits, try that new fresh dish you've been meaning to make all summer, and to finally take that afternoon off for a picnic! The beautiful days and nights of summer are still here, and so are all your summer produce favorites. Enjoy them to their fullest!
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