Aids in controlling high blood cholesterol; eating 3 grams a day can lower cholesterol levels by about 5%25 and protect against heart disease. See also Pectin
in season
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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