Aids in controlling high blood cholesterol; eating 3 grams a day can lower cholesterol levels by about 5%25 and protect against heart disease. See also Pectin
in season
Summer seems to have gone by so fast! It is not over yet, but shorter, cooler days are approaching. Now is the time to indulge in all you favorite summer fruits, try that new fresh dish you've been meaning to make all summer, and to finally take that afternoon off for a picnic! The beautiful days and nights of summer are still here, and so are all your summer produce favorites. Enjoy them to their fullest!
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