Aids in controlling high blood cholesterol; eating 3 grams a day can lower cholesterol levels by about 5%25 and protect against heart disease. See also Pectin
in season
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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