Dietary fiber is classified into two categories: insoluble and soluble. Insoluble fiber does not dissolve in water, while soluble fiber does.
Insoluble fiber—found in nuts, wheat bran, whole wheat flour and . . .
Acai Berry: A South American Superfood
If you’ve been searching for a food that offers numerous health benefits, you may want to keep your eyes peeled for the acai berry. Native to South America, the acai . . .
High-Fructose Corn Syrup
Chances are you’ve heard of high-fructose corn syrup. Also called corn sugar, high fructose corn syrup is the most widely added sweetener in processed foods and beverages, including cakes, candies, . . .
High Protein Diets
You may have heard about high protein dies such as Atkins, Protein Power, Stillman, and Sugar Busters. Some high protein diets are known for quick weight loss, but some of . . .
Calcium
Calcium is a mineral found in many foods and in the body. In the body, calcium is known for building and maintaining strong bones and is mostly stored in bones . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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