“An apple a day…” is no joke. This small fruit offers big health benefits. All it takes is eating one medium apple to count as 1 cup of fruit! Apples . . .
Fix Up Your Meals with Flaxseed
Did you know that just two tablespoons of flaxseed contains more than 100% of your recommended daily allowance for heart-healthy fats? And that’s not the only health benefit of flaxseed. . . .
Make Healthier
You know the ‘mind over matter’ phrase where willpower is used to overcome obstacles? Well, sometimes, we need to put it to use with what we eat. And there’s no . . .
Brussels Sprouts Matter
Brussels sprouts used to be underappreciated but not anymore. This tiny cabbage-like vegetable complements a wide variety of foods and dishes, including braised beef short ribs, blackened catfish, grilled scallops, . . .
Cauliflower Mashed Potatoes
When grocery shopping for healthier food options, don’t dismiss cauliflower. Cauliflower is a part of the plant family that includes broccoli, Brussels sprouts, cabbage, collard greens, kale, kohlrabi, and savoy. . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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