Aids in controlling high blood cholesterol; eating 3 grams a day can lower cholesterol levels by about 5%25 and protect against heart disease. See also Pectin
in season
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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