Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .
Excessive Sweating and Hyperhidrosis
Remember that tagline ‘never let them see you sweat’? We all know that’s sometimes easier said than done, especially when we’re exercising, it’s hot outside, we’re embarrassed, or we’re angry. . . .
Four Popular Classes for Getting Fit
Remember Jane Fonda exercise videos, leg warmers, and headbands? Exercise has changed a lot since the 1980s! Today you can take a multitude of exercise classes to match your level . . .
Tips for Finding the Right Fitness App
Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up . . .
Food Safety Tips for Eating Outdoors
There’s no better way to experience the flavors of summer than by dining al fresco, and there’s no better way to risk getting food poisoning than by ignoring safe food . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summertime is here! Along with warm weather and long lazy days spent on the patio, you can plan on enjoying plenty of fresh, delicious summer produce. With new varieties of fruits and vegetables coming in and out of season almost every week, be sure you don't miss any of these special summer treats. You won't see them fresh again until next year!
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