>Wellness
Papaya
Papayas rank second in the list of most nutrient-dense fruits, with 150% recommended daily intake of vitamin C and 75% of vitamin A. A serving of papaya also contains 800 mg of potassium, as well as papain. Papayas rank second in the list of most nutrient-dense fruits, with 150% recommended daily intake of vitamin C and 75% of vitamin A. A serving of papaya also contains 800 mg of potassium, as well as papain. 