We often hear about the negative effects of cholesterol, but did you know that without cholesterol, our brain and some organs would not grow and work properly? In addition to the liver producing cholesterol for the body, cholesterol is also found in some foods, such as meat, eggs, butter, cheese, and milk.
And back to the . . .
5 Tips for Maintaining a Healthy Weight
Have you ever started a specific diet, met your weight loss goal, and then packed the pounds back on after you stopped the diet? You’re not alone. Diets are not meant for everyone. If you want to lose weight and maintain a healthy weight, keep these tips in mind:
Don’t skip breakfast. Breakfast gives you the . . .
How to Plan for Healthier Breakfasts
Did you know that people who eat breakfast on a regular basis kick-start their metabolism, tend to eat fewer calories through the day, tend to make better food choices through the day, do better in school, and are more active?
When planning healthy breakfast options it’s important to keep these things in mind:
Any breakfast is better . . .
5 Reasons to Brown Bag
There are some people who pack their lunch every day. And then there are some people who eat out every day. If you fall into the latter group and you’re wanting to brown bag it more often, here are five reasons why you should pack your lunch.
Control. Do you find yourself eating less healthy foods . . .
You May Want to Rethink the 5-Second Rule
How many times have you witnessed someone dropping a piece of food on the floor and quickly picking it up, saying, “It’s still edible because of the 5-second rule!”
The reality is that this rule should be ruled out. While it’s true that a just-mopped kitchen floor is cleaner than, say, the carpet in a living . . .
Zinc 101
An essential mineral, zinc can be found naturally in some foods, in dietary supplements, and as an additive to some foods. And when it comes to the body, zinc serves several purposes. It helps with immune function, it helps with cell division, it helps maintain skin and mucosal membranes (which help heal wounds), and it . . .
10 Ways to Use Coconut Oil
Coconut oil does it all. It is used in cooking, it is used as a cleaning agent, it is used for beauty, and so much more. And while coconut oil is high in saturated fat, that’s not stopping people from using it sparingly with cooking. Everything in moderation, right?
One interesting bit of information about coconut . . .
The next time you’re planning a party, put this meatless appetizer on the menu and watch your crowd get wowed. Your family members and friends who prefer meatless dishes will love this cauliflower recipe that will have them delighting in the tangy taste.
Meatless Monday; Buffalo Wing-Inspired Cauliflower Bites
Ingredients
6 tablespoons bottled hot sauce
4 tablespoons butter, melted
1 . . .
Meatless Monday: Open-Faced Lentil Sandwich
This dish is so delicious and nutritious you can eat it for breakfast, lunch, or dinner. Lentils are loaded with iron and B vitamins, and they’re high in fiber, which means you’ll feel full longer. Eat this dish for breakfast and you’ll be good until lunch. Cooked lentils are a great ingredient to have on . . .
Vitamins and Minerals for Optimal Health
Most of us know that the body needs vitamins and minerals for optimal health and that vitamins and minerals can be found in everyday foods, but do you know the difference between vitamins and minerals?
Vitamins are organic substances made by animals or plants and are either fat soluble or water soluble. Fat-soluble vitamins (A, D, . . .
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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