If you have asthma—a chronic lung disease that inflames and narrows the airways—you know how important your asthma action plan is.
If you have asthma, you may have days when your . . .
Vitamin D
Did you know that vitamin D is a much-needed nutrient that helps maintain strong bones, helps muscles move, and helps nerves carry messages between the brain and various body parts? . . .
Bad Breath
Everyone can agree on one thing… Bad breath stinks! If you or someone you know suffers from bad breath, you know how embarrassing it can be at any given place . . .
Balancing Between Caring and Coping
Throughout life, each of us will be faced with challenges associated with caring and coping. You could lose your job in the future, you may learn that a good friend . . .
Building a Great a Patient-Doctor Relationship
Have you ever had a patient-doctor relationship where neither one of you did much talking? You know, one of those patient-doctor relationships where your doctor went through the routine of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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