Imagine movie night at home: the movie’s just starting, the lights are low, and you’re snacking and sipping on your favorite finger foods. You know, the kind of snacks that . . .
How to Make Your Own Fruit Juice
If you want to have more control over the foods and drinks you put into your body, you should consider making your own juice. With just a few ingredients you . . .
Fight Fatigue with Food
Today, people are busier than ever—rising early in the morning and going non-stop until late in the evening. Between working, kids, school, working out, holding multiple jobs, preparing dinner, and . . .
Eggs Offer Eggcellent Health Benefits
Even though eggs have been singled out for high cholesterol levels, they’re also touted as offering health benefits. Eggs are a good source of high-quality protein, and eggs contain choline, . . .
Healthy Halloween Treats
Let’s face it, there’s no shortage of sweets on Halloween! That doesn’t mean, though, that you have to settle for eating and passing out sugar-laden goodies. Why not incorporate good-for-you-foods . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
>
