If you’ve ever tasted foods that have not been salted, you know that—depending on the dish—it can taste pretty bland. While salt enhances foods to a level that completely changes . . .
Hey, Sugar, Are You Getting Too Much Sugar?
Sugar is a simple carbohydrate that the body uses for energy, but too much added sugar can lead to health problems such as increased triglycerides (which may increase the risk . . .
Choosing Carbohydrates for Good Health
Carbohydrates are a macronutrient found in many foods and beverages, and there are three main types of carbohydrates: fiber, starch and sugar. Fiber carbohydrates are made of sugar units bonded . . .
Health Benefits of Dietary Fiber
Dietary fiber is classified into two categories: insoluble and soluble. Insoluble fiber does not dissolve in water, while soluble fiber does.
Insoluble fiber—found in nuts, wheat bran, whole wheat flour and . . .
Acai Berry: A South American Superfood
If you’ve been searching for a food that offers numerous health benefits, you may want to keep your eyes peeled for the acai berry. Native to South America, the acai . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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