Healthy Eating Habits for Better Nutrition and Better Health
If you’d like to get in better shape for better health, you can start with your plate. Fruits and vegetables, lean protein, and whole grains make for a great beginning. . . .
Three Ways to Enjoy Fresh Fruit
The next time you’re hungry and craving a delicious piece of fruit get creative! Fruits—and foods in general—can make mealtimes simply amazing. While it’s truly great that fruits offer benefits . . .
Going Nuts for Nuts!
Nuts may be small but they pack a powerful and nutritious punch—they’re chock-full of heart-healthy fats, minerals, protein, and vitamins. But did you know that some nuts are better for . . .
Meatless Meals Packed with Nutrition
Meatless meals are a great way to incorporate more vegetables, whole grains, and beans into your diet, and meatless meals are a great way to save a little bit of . . .
Bananas: A Bunch and a Punch of Potassium
There’s no monkeying around when it comes to the health benefits that bananas offer. They’re rich in potassium (an essential mineral that helps maintain heart function and normal blood pressure), . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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