You may have heard about high protein dies such as Atkins, Protein Power, Stillman, and Sugar Busters. Some high protein diets are known for quick weight loss, but some of . . .
Calcium
Calcium is a mineral found in many foods and in the body. In the body, calcium is known for building and maintaining strong bones and is mostly stored in bones . . .
Lycopene: An Antioxidant Dynamo
Guava, pink grapefruit, red bell peppers, red cabbage, tomatoes and watermelon each is a food high in lycopene, an antioxidant dynamo and carotenoid pigment and phytochemical. When absorbed from the . . .
The Benefits of Chocolate
It’s hard to believe that chocolate is considered by some as a heart-healthy choice, but chocolate’s main ingredient—cocoa—seems to reduce heart disease risk factors. Cocoa beans contain flavanols, and flavanols . . .
Cholesterol
Cholesterol is necessary in the body in order to build healthy cells, but too much cholesterol—high cholesterol—may increase the risk of heart disease. Cholesterol is found in the lipids, or . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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