The next time you’re planning a party, put this meatless appetizer on the menu and watch your crowd get wowed. Your family members and friends who prefer meatless dishes will . . .
Meatless Monday: Open-Faced Lentil Sandwich
This dish is so delicious and nutritious you can eat it for breakfast, lunch, or dinner. Lentils are loaded with iron and B vitamins, and they’re high in fiber, which . . .
Vitamins and Minerals for Optimal Health
Most of us know that the body needs vitamins and minerals for optimal health and that vitamins and minerals can be found in everyday foods, but do you know the . . .
Make a Healthy Cranberry Appetizer for the Party Buffet
Looking for a healthier appetizer to put on the buffet table? This sweet and savory cranberry tapenade favors health, and it is festive and full of flavor. Cranberries are loaded . . .
Why You Should Choose More Nutrient-Rich Foods
Choosing nutrient-rich foods over foods that are less healthy is easier when you know why you should be choosing them. In a nutshell, nutrient-rich foods contain many vitamins and minerals . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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