Most of us have heard how some foods are high in antioxidants, like blueberries, cherries and other produce. But do you know the role that antioxidants play in helping to . . .
Legume Love
Beans, lentils and peas—also known as legumes—offer so many great health benefits, from being high in folate, iron, potassium and magnesium to being low in fat and containing no cholesterol. . . .
Great Grocery List Items for Good Health
Do you think about grocery shopping before you go grocery shopping? If not, and you are watching your weight, you may want to plan out your weekly meals ahead of . . .
Harmonious Honey
Besides being incredibly delicious, naturally sweet honey offers a variety of health benefits. Since ancient times, honey has been used as a food and as a medicine, and in 2008, . . .
Health Benefits of Dairy
Dairy does do a body good! Dairy foods are an excellent source of several essential nutrients (including calcium, magnesium, phosphorus, potassium, protein and vitamin D) that work together to help . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
>
