There are some people who pack their lunch every day. And then there are some people who eat out every day. If you fall into the latter group and you’re . . .
You May Want to Rethink the 5-Second Rule
How many times have you witnessed someone dropping a piece of food on the floor and quickly picking it up, saying, “It’s still edible because of the 5-second rule!”
The reality . . .
Zinc 101
An essential mineral, zinc can be found naturally in some foods, in dietary supplements, and as an additive to some foods. And when it comes to the body, zinc serves . . .
10 Ways to Use Coconut Oil
Coconut oil does it all. It is used in cooking, it is used as a cleaning agent, it is used for beauty, and so much more. And while coconut oil . . .
The next time you’re planning a party, put this meatless appetizer on the menu and watch your crowd get wowed. Your family members and friends who prefer meatless dishes will . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer seems to have gone by so fast! It is not over yet, but shorter, cooler days are approaching. Now is the time to indulge in all you favorite summer fruits, try that new fresh dish you've been meaning to make all summer, and to finally take that afternoon off for a picnic! The beautiful days and nights of summer are still here, and so are all your summer produce favorites. Enjoy them to their fullest!
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