Winter can seem like a tough time of year for eating healthy. Between cabin fever and wanting to feel comforted from the cold, it can be easy to get caught . . .
The Pros and Cons of Coffee
If you drink coffee, you may be curious if it is good or bad for you. The answer is simple. It depends on how much you drink. Most health experts . . .
Everyday Foods with Surprising Health Benefits
In most kitchens, you'll find certain staples that are must-haves, such as apples for snacking or celery for cooking. The good thing about many everyday foods is that they're good . . .
Plantar Fasciitis
Have you ever experienced an uncomfortable, lingering achiness or pain in the heel or arch of your foot? If so, you may have experienced plantar fasciitis. Plantar fasciitis relates to . . .
Sleep Apnea
Sleep apnea is a sleeping disorder consisting of two types: central sleep apnea and obstructive sleep apnea. Central sleep apnea occurs when the brain does not send correct signals to . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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