Let’s face it: summertime is fun time, especially from a kid’s perspective. From barbecues to fairs to sleepovers, it’s a given there will be some not-so-good-for-you foods consumed over the . . .
Local Produce Is a Healthy Food Option and Budget-Friendly
The summer season offers so many great-tasting fruits and vegetables, right in our own “backyards.” All across America local produce can be found in most grocery stores. Did you know . . .
Peaches, Nectarines and Plums, Oh, My!
Nothing says summer like a ripe, juicy peach! Stone fruits—peaches, nectarines, plums, apricots, and cherries—are sought-after summer fruit that can make your taste buds dance. There are so many ways . . .
Healthy Eating Habits for Better Nutrition and Better Health
If you’d like to get in better shape for better health, you can start with your plate. Fruits and vegetables, lean protein, and whole grains make for a great beginning. . . .
Three Ways to Enjoy Fresh Fruit
The next time you’re hungry and craving a delicious piece of fruit get creative! Fruits—and foods in general—can make mealtimes simply amazing. While it’s truly great that fruits offer benefits . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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