When some people hear the term ‘natural remedies’ they think ‘grandma’s home remedies from yesteryear for this and that.’ While it’s true that home remedies have been passed down from . . .
Dining Out? Choose These Healthier Options
Eating out can feel like such a luxury that you may be tempted to indulge in the best foods on the menu. And depending on where you’re eating, the indulgent . . .
Fear of Aging
For many people, the thought of aging is so frightening they have a sense that death is right around the corner. While aging can create apprehension in life, aging is . . .
Achilles Tendon Pain
The Achilles tendon attaches the gastrocnemius, plantaris, and soleus muscles (located on the back of the leg) to the calcaneus (heel) bone. This tendon is what makes it possible for . . .
Fall-Proofing a Home
Have you ever worried about a loved one who is aging and losing their mobility to easily get around? Or, perhaps, worried about a friend who broke their leg and . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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