If you like fish, fruits, grains, herbs & spices, nuts, olive oil, and vegetables, you will—more than likely—enjoy the Mediterranean Diet.
The Mediterranean Diet is mostly built around the traditional foods . . .
Child Obesity
Between families having less time to spend together and/or kids spending too much time in front of video games and the TV, it’s not surprising that 1 out of 3 . . .
Tips and Tricks for Improving Memory
Have you ever crammed the night before a test or noticed that you have a hard time remembering people’s names when you meet them? These types of scenarios happen to . . .
How to Choose a Toothbrush
Toothbrushes are not created equal, that’s why consideration should be taken when choosing one, either for you or for a family member, such as a child. Here are three toothbrush . . .
Your Child and Ear Infections
Have you ever noticed how common it seems that children get ear infections? And have you ever wondered WHY children get ear infections? When children are… children… their Eustachian tubes—tubes . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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