As the weather transitions from hot to cool, it's hard not to get excited for comfort foods. The good thing, though, is that there are plenty of options for comfort . . .
Healthy Food Choices for Winter Menus
Winter can seem like a tough time of year for eating healthy. Between cabin fever and wanting to feel comforted from the cold, it can be easy to get caught . . .
The Pros and Cons of Coffee
If you drink coffee, you may be curious if it is good or bad for you. The answer is simple. It depends on how much you drink. Most health experts . . .
Everyday Foods with Surprising Health Benefits
In most kitchens, you'll find certain staples that are must-haves, such as apples for snacking or celery for cooking. The good thing about many everyday foods is that they're good . . .
Plantar Fasciitis
Have you ever experienced an uncomfortable, lingering achiness or pain in the heel or arch of your foot? If so, you may have experienced plantar fasciitis. Plantar fasciitis relates to . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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