You may not have heard of the medical term "bruxism" before now but chances are you know what it is... teeth grinding. Many people, both children and adults, experience bruxism . . .
The Art of Teeth Whitening
Have you ever considered getting your teeth whitened, but decided against it because you do not want to spend hundreds of dollars for an in-office procedure? Many people would like . . .
Body Image and Feeling Good
People come in all shapes and sizes, and while it's true that beauty goes well beyond physical appearance, it's not always easy to love our bodies, especially when were bombarded . . .
Time Management and Stress
Do you ever feel like time is not on your side? The feeling of running out of time can create stress in our lives that makes us feel like we're . . .
Emotional Eating: Take Notice of These Triggers and Symptoms
There’s eating, and then there’s emotional eating. Emotional eating means just what the name implies: someone eats when they’re emotional. And many of us have done just that at one . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer is in full swing and each week brings fresh, mouthwatering new varieties of delicious summer produce. July is an especially good month for enjoying all that summer has to offer. Indulge the many varieties of sweet juicy melons, vibrantly flavored berries, and of course the summer stone fruits.
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