If you have asthma—a chronic lung disease that inflames and narrows the airways—you know how important your asthma action plan is.
If you have asthma, you may have days when your . . .
Vitamin D
Did you know that vitamin D is a much-needed nutrient that helps maintain strong bones, helps muscles move, and helps nerves carry messages between the brain and various body parts? . . .
Bad Breath
Everyone can agree on one thing… Bad breath stinks! If you or someone you know suffers from bad breath, you know how embarrassing it can be at any given place . . .
Balancing Between Caring and Coping
Throughout life, each of us will be faced with challenges associated with caring and coping. You could lose your job in the future, you may learn that a good friend . . .
Building a Great a Patient-Doctor Relationship
Have you ever had a patient-doctor relationship where neither one of you did much talking? You know, one of those patient-doctor relationships where your doctor went through the routine of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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