Salmon is known for its rich source of omega-3 fatty acids. Omega-3 fatty acids include fish oil, and fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA studies have shown that the intake of recommended amounts of each of these acids via dietary fish lowers . . .
Salt and Health
If you’ve ever tasted foods that have not been salted, you know that—depending on the dish—it can taste pretty bland. While salt enhances foods to a level that completely changes the taste, it’s important to know how salt can affect your health. Consuming too much salt can lead to too much sodium in your blood, . . .
Hey, Sugar, Are You Getting Too Much Sugar?
Sugar is a simple carbohydrate that the body uses for energy, but too much added sugar can lead to health problems such as increased triglycerides (which may increase the risk of heart disease), tooth decay, poor nutrition, and weight gain. These are just a few health reasons why it’s important to monitor sugar intake.
Added sugar . . .
Choosing Carbohydrates for Good Health
Carbohydrates are a macronutrient found in many foods and beverages, and there are three main types of carbohydrates: fiber, starch and sugar. Fiber carbohydrates are made of sugar units bonded together and occur naturally in cooked dry beans, fruits, vegetables and whole grains. Starch carbohydrates are made of sugar units bonded together and occur naturally . . .
Health Benefits of Dietary Fiber
Dietary fiber is classified into two categories: insoluble and soluble. Insoluble fiber does not dissolve in water, while soluble fiber does.
Insoluble fiber—found in nuts, wheat bran, whole wheat flour and many vegetables—helps promote the movement of material through the digestive system, increasing stool bulk.
Soluble fiber—found in apples, barley, beans, carrots, citrus, oats and peas—dissolves in . . .
Acai Berry: A South American Superfood
If you’ve been searching for a food that offers numerous health benefits, you may want to keep your eyes peeled for the acai berry. Native to South America, the acai berry (pronounced ah-sigh-ee) is a grape-like fruit harvested from the acai palm tree. Acai berries taste like a blend of berries and chocolate and are . . .
High-Fructose Corn Syrup
Chances are you’ve heard of high-fructose corn syrup. Also called corn sugar, high fructose corn syrup is the most widely added sweetener in processed foods and beverages, including cakes, candies, cereals, condiments, packaged foods like potato chips, and more.
High-fructose corn syrup is made from corn kernels which are spun at high velocity and combined with . . .
High Protein Diets
You may have heard about high protein dies such as Atkins, Protein Power, Stillman, and Sugar Busters. Some high protein diets are known for quick weight loss, but some of these diets restrict important carbohydrates like fruits, vegetables and low-fat dairy products. The problem with restricting carbohydrates from the diet is that it causes a . . .
Calcium
Calcium is a mineral found in many foods and in the body. In the body, calcium is known for building and maintaining strong bones and is mostly stored in bones and teeth. But calcium also impacts physiological activities, such as blood clotting, cell membrane function, muscle movement, carrying messages between body parts via nerves, and . . .
Lycopene: An Antioxidant Dynamo
Guava, pink grapefruit, red bell peppers, red cabbage, tomatoes and watermelon each is a food high in lycopene, an antioxidant dynamo and carotenoid pigment and phytochemical. When absorbed from the stomach, lycopene is transported in the blood by lipoproteins where it accumulates in the adrenal glands, liver, and testes. Lycopene is generally found in cell . . .
As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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