Wellness

Dust Allergy 101

Sneezing. Runny nose. Itchy, red, and watery eyes. Sound familiar? People with dust allergies know these symptoms all too well, especially after doing chores like dusting, sweeping, or vacuuming. This . . .

Six Steps to Better Digestion

Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .

Excessive Sweating and Hyperhidrosis

Remember that tagline ‘never let them see you sweat’? We all know that’s sometimes easier said than done, especially when we’re exercising, it’s hot outside, we’re embarrassed, or we’re angry. . . .

Four Popular Classes for Getting Fit

Remember Jane Fonda exercise videos, leg warmers, and headbands? Exercise has changed a lot since the 1980s! Today you can take a multitude of exercise classes to match your level . . .

Tips for Finding the Right Fitness App

Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up . . .

 
 
 
 
 

Produce Color

Produce that share color often share health benefits. Learn about eating by color!