There are many ways we pick up germs: shaking hands, touching animals, touching raw foods. And there are many types of germs: bacteria, fungi, parasites, viruses. And… There are many . . .
Wrinkle Reducers!
There’s no way around this one: wrinkles are a part of life. As we age, there are several things that happen that contribute to wrinkles: the inner layer of skin—the . . .
You Want to Move It, Move It?
Are you an inactive person who would like to become more active? If so, you don’t have to join a gym, find a lap pool, or join a community softball . . .
Anxiety Awareness
Do any of these scenarios sound familiar? You have insomnia, which causes you to worry about being late for work in the morning. You get anxious over your income and . . .
Five Humble Herbs for Better Health
If you’re a fan of natural remedies, you’ll want to incorporate garlic, ginger, parsley, peppermint, and rosemary into your diet. Here’s why…
Garlic – Research has shown that garlic’s antioxidants may . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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