Sneezing. Runny nose. Itchy, red, and watery eyes. Sound familiar? People with dust allergies know these symptoms all too well, especially after doing chores like dusting, sweeping, or vacuuming. This . . .
Six Steps to Better Digestion
Bloating. Belching. Gassiness. Stomach pain. Ugh. It’s just not fair to have to experience uncomfortableness after eating foods you love. If you experience indigestion, here are some tips and tricks . . .
Excessive Sweating and Hyperhidrosis
Remember that tagline ‘never let them see you sweat’? We all know that’s sometimes easier said than done, especially when we’re exercising, it’s hot outside, we’re embarrassed, or we’re angry. . . .
Four Popular Classes for Getting Fit
Remember Jane Fonda exercise videos, leg warmers, and headbands? Exercise has changed a lot since the 1980s! Today you can take a multitude of exercise classes to match your level . . .
Tips for Finding the Right Fitness App
Today it seems like there’s an app for everything, from weather apps to music apps to fitness apps and more. And many are free. If you’re ready to tech up . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer is in full swing and each week brings fresh, mouthwatering new varieties of delicious summer produce. July is an especially good month for enjoying all that summer has to offer. Indulge the many varieties of sweet juicy melons, vibrantly flavored berries, and of course the summer stone fruits.
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