Local Produce Is a Healthy Food Option and Budget-Friendly
The summer season offers so many great-tasting fruits and vegetables, right in our own “backyards.” All across America local produce can be found in most grocery stores. Did you know . . .
Peaches, Nectarines and Plums, Oh, My!
Nothing says summer like a ripe, juicy peach! Stone fruits—peaches, nectarines, plums, apricots, and cherries—are sought-after summer fruit that can make your taste buds dance. There are so many ways . . .
Healthy Eating Habits for Better Nutrition and Better Health
If you’d like to get in better shape for better health, you can start with your plate. Fruits and vegetables, lean protein, and whole grains make for a great beginning. . . .
Three Ways to Enjoy Fresh Fruit
The next time you’re hungry and craving a delicious piece of fruit get creative! Fruits—and foods in general—can make mealtimes simply amazing. While it’s truly great that fruits offer benefits . . .
Going Nuts for Nuts!
Nuts may be small but they pack a powerful and nutritious punch—they’re chock-full of heart-healthy fats, minerals, protein, and vitamins. But did you know that some nuts are better for . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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