>Wellness
Peas
A good source of vitamin A, peas contain the protein thiamine, as well as riboflavin, iron and potassium. Peas also provide 30% RDI of vitamin C and a 3.5 ounce serving has only 70 calories. A good source of vitamin A, peas contain the protein thiamine, as well as riboflavin, iron and potassium. Peas also provide 30% RDI of vitamin C and a 3.5 ounce serving has only 70 calories. 