In addition to bliss, massages offer so many wonderful benefits, from energizing our minds to reducing stress. If you have never experienced a professional massage, you may want to consider . . .
Midlife Crisis or Awakening?
Some people call it a midlife crisis while others call it an awakening. The term ‘midlife crisis’ was introduced by Elliott Jaques and focuses on the phase of life where . . .
Moles 101
Made up of melanocyte cells and mostly harmless, moles vary in color, shape, and size. Most moles develop from birth to the age of 30, and if moles are common . . .
Low-Carb Diet
If you like meat, poultry, fish, and eggs and you’re looking to lose weight, a low-carb diet might be a diet for you. Just as the name implies, a low-carb . . .
Tackle Belly Fat with These Tips
Have you ever wondered why you can’t seem to get rid of belly fat? Don’t worry. You’re not alone. Belly fat puzzles many people. Belly fat is so stubborn because . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
November is the perfect time to enjoy all that fall has to offer! From hard squash, to apples, to sweet potatoes, to cranberries, all the foods we associate with fall are ripe and ready to eat! Be sure to include fall's bounty in your Thanksgiving feast!
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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