Exercising and Food Choices: Before, During and After Your Workout
Productive exercise is not only dependent on what types of exercise you do to meet your fitness goals, but it is also dependent on what types of foods you consume . . .
Healthy Homemade Meals That Are Great to Freeze
Freezing meals is a convenient way to save you both time and money. From soups to hamburgers to macaroni and cheese, there are so many healthy meals that can be . . .
Better-for-You Brown Bag Lunches
There are so many reasons to brown bag your lunches. Not only can you save a lot of money, but you are also in control of portions and how healthy . . .
How to Maintain Healthy Eating Habits While on Vacation
Vacationing offers so many great benefits: reconnecting with family members, taking a mental break from work, and enjoying regional cuisines. While it’s generally expected that you will eat out more . . .
Hydrate for Health
Unless you are aware that you are actually thirsty, it’s easy to take drinking a glass of water for granted—and water is so important for good health. Without water or . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
As we step into October, we welcome the earthy flavors of fall. From crisp sweet apples, to rich winter squash, the foods of fall are here. To warm up on a cool fall evening, enjoy delicious pork tenderloin topped with baked apples, or a bowl of homemade butternut squash soup. Fall comfort foods like pot roast and baked chicken are also well matched with the season's fresh produce.
This is your place for the tastes of fall--hearty soups, fragrant baked goods, fresh from the harvest fruits and vegetables … all of your favorites. Back to school, carving pumpkins, or stuffing turkeys, we've got everything you need to make the fall right for your family.
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