For many people, the thought of aging is so frightening they have a sense that death is right around the corner. While aging can create apprehension in life, aging is . . .
Achilles Tendon Pain
The Achilles tendon attaches the gastrocnemius, plantaris, and soleus muscles (located on the back of the leg) to the calcaneus (heel) bone. This tendon is what makes it possible for . . .
Fall-Proofing a Home
Have you ever worried about a loved one who is aging and losing their mobility to easily get around? Or, perhaps, worried about a friend who broke their leg and . . .
Peas: Spring on a Plate
Peas can be a hard sell. Kids turn their noses up at them, and some adults will try and convince you that they were traumatized by having to eat peas . . .
Vitamin B12: The Energy Vitamin
The next time you're killing it in spin class you can thank vitamin B12. Vitamin B12 is just one B vitamin that is important for making energy and providing you . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summer is in full swing and each week brings fresh, mouthwatering new varieties of delicious summer produce. July is an especially good month for enjoying all that summer has to offer. Indulge the many varieties of sweet juicy melons, vibrantly flavored berries, and of course the summer stone fruits.
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