Emotional Eating: Take Notice of These Triggers and Symptoms
There’s eating, and then there’s emotional eating. Emotional eating means just what the name implies: someone eats when they’re emotional. And many of us have done just that at one . . .
Reverse Psychology: From Yuck to Yum
For a lot of people, ‘good nutrition’ = bland food and miniscule bites. In their minds, good nutrition is taste bud torture. But they may not be aware of how . . .
How to Choose a Diet That Works for You
Most people, at some point in their lives, want to go on a diet. Whether it’s the Freshman 15, having a baby, or weight gain from aging, when someone decides . . .
Tea and Its Beauty Benefits
Don't you love it when a grocery store staple offers big benefits? Tea is one of them. Tea is high in anti-aging and anti-inflammatory properties, and it's high in antioxidants. And . . .
Gum Disease and Its Prevention
Good oral hygiene is important for many reasons, including the prevention of gum disease. Gum disease is caused by plaque and has three stages. The first stage is known as . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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