The Achilles tendon attaches the gastrocnemius, plantaris, and soleus muscles (located on the back of the leg) to the calcaneus (heel) bone. This tendon is what makes it possible for . . .
Fall-Proofing a Home
Have you ever worried about a loved one who is aging and losing their mobility to easily get around? Or, perhaps, worried about a friend who broke their leg and . . .
Peas: Spring on a Plate
Peas can be a hard sell. Kids turn their noses up at them, and some adults will try and convince you that they were traumatized by having to eat peas . . .
Vitamin B12: The Energy Vitamin
The next time you're killing it in spin class you can thank vitamin B12. Vitamin B12 is just one B vitamin that is important for making energy and providing you . . .
Alleviate Arthritis Pain with Food
Did you know there are more than 100 different types of arthritis and related conditions? Arthritis is joint pain, and people of all ages and races can experience arthritis. Symptoms . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Come April, we are ready to put the heavy coats and heavy foods away for the winter, and welcome warm weather and a fresh crop of delicious spring fruits and vegetables. Unfortunately, Mother Nature often has different plans. If you are stuck in the house listening to the pitter patter of rain, try some light, but warming spring fare that will be sure to kick the winter blues.
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