>Recipes
Crepes with Stir Fry Vegetables
Makes 4 servings
Time to Prepare: 0:15
Time to Cook: 0:15
[ Print Recipe ]
Ingredients
2 tsp Oil, sesame, salad or cooking 2 med Onions, spring or scallions (includes tops and bulb), raw 2 cup Cabbage, chinese (pak-choi), raw 1/2 med Peppers, sweet, red, raw 1 med Carrots, raw 1/2 cup Mushrooms, raw 1/2 cup Mung beans, mature seeds, sprouted, raw 4 oz Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 2 tsp Ginger root, raw 1 clove Garlic, raw 2 tbls Soy sauce made from hydrolyzed vegetable protein 8 serving CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwave
Directions
1. Preheat the oven to 32 5 degrees Fahrenheit.
2. Wrap crepes in foil and place in oven to warm, about 8 minutes.
3. Heat sesame oil in a wok or large skillet until very hot.
4. Add green onions, bok choy, red bell pepper, carrots and mushrooms.
5. Stir-fry vegetables 4 minutes until crisp tender.
6. Add sprouts, tofu, ginger and garlic and continue cooking 3 minutes until sprouts are soft.
7. Stir in soy sauce.
8. To eat, top with generous helping of vegetables and roll up burrito style.
2. Wrap crepes in foil and place in oven to warm, about 8 minutes.
3. Heat sesame oil in a wok or large skillet until very hot.
4. Add green onions, bok choy, red bell pepper, carrots and mushrooms.
5. Stir-fry vegetables 4 minutes until crisp tender.
6. Add sprouts, tofu, ginger and garlic and continue cooking 3 minutes until sprouts are soft.
7. Stir in soy sauce.
8. To eat, top with generous helping of vegetables and roll up burrito style.
In no event shall Carter's Country Supercenter, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.