>Recipes
Stir Fried Vegetables
Makes 2 servings
Time to Prepare: 0:20
Time to Cook: 0:10
[ Print Recipe ]
Ingredients
1/4 cup Carrots, raw 1/4 cup Celery, raw 1/4 cup Squash, winter, all varieties, raw 1/4 cup Squash, summer, zucchini, includes skin, raw 1/4 cup Broccoli, raw 1/4 cup Cauliflower, raw 1 tbls Vegetable oil, soybean lecithin 3 clove Garlic, raw 1/4 tsp Salt, table 1/4 tsp Spices, pepper, black 1 pinch Peppers, hot chili, red, raw 1/4 tsp Spices, basil, ground 1/4 tsp Spices, oregano, ground 1/4 cup Alcoholic beverage, wine, table, white 1 tbls Parsley, raw 3 tbls Lemon juice, raw
Directions
1. Cut the carrots, celery, squash, zucchini, broccoli, and cauliflower into bite size pieces.
2. Heat oil in a skillet at medium-high heat.
3. Add the vegetables and stir to coat with oil. add garlic, salt, peppers, basil, and oregano. Simmer for 1 minute.
4. Add wine and simmer for 2 minutes, or until vegetables are cooked al dente.
5. Add parsley and lemon juice. Serve.
2. Heat oil in a skillet at medium-high heat.
3. Add the vegetables and stir to coat with oil. add garlic, salt, peppers, basil, and oregano. Simmer for 1 minute.
4. Add wine and simmer for 2 minutes, or until vegetables are cooked al dente.
5. Add parsley and lemon juice. Serve.
In no event shall Carter's Country Supercenter, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.