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Recipes

Broccoli and Potato Soup
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Makes 4 servings
Time to Prepare: 0:10
Time to Cook: 0:20


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Ingredients

  • 2 medPotato, flesh and skin, raw
  • 2 stalkCelery, raw
  • 2 medCarrots, raw
  • 1 smallOnions, raw
  • 1 cloveGarlic, raw
  • 2 cupSoup, vegetarian vegetable, canned, prepared with equal volume water, commercial
  • 1/4 tspSpices, pepper, black
  • 1/2 tspSpices, thyme, ground
  • 1 dashSpices, nutmeg, ground
  • 3 cupBroccoli, raw
  • 1 cupMilk, fluid, 3.25% milkfat
    Diet

  • 1 cupEgg, yolk, raw, fresh
  • 1 tblsSoy sauce made from hydrolyzed vegetable protein

Directions

1. In a saucepan, place potatoes, celery, carrots, onion, garlic, stock, and seasonings.

2. Bring to a boil, cover, lower heat, and simmer until vegetables are very tender, about 10 minutes.

3. While the soup is simmering, steam the broccoli florets. When the simmered vegetables are tender, transfer mixture to a food processor, and process until smooth.

4. Return pureed soup mixture to the pan. Stir in broccoli florets.

5. In a measuring cup, combine remaining ingredients. Gradually add to soup and heat; do not allow mixture to boil. Serve hot.


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