Sweet potatoes are a root vegetable most known for the Thanksgiving side dish—sweet potatoes! But this terrific tuber offers wonderful health benefits that should be incorporated into the diet year-round. . . .
Help Fight Allergies with Food
Watery eyes. Itchy, runny or stuffed nose. Sore throat. These are just some symptoms of allergies. When a foreign object gets into the body, such as pollen from flowers, the . . .
Homemade Skin Care Recipes Using Food!
There are so many reasons why people spend money on skin care and beauty products: dry skin, dry or oily hair, etc. Skin care and beauty products help keep our . . .
Beneficial Beets
Ranging in color from deep red to white, the beet is a root vegetable that contains powerful nutrient compounds that help protect against birth defects, certain cancers and heart disease. . . .
Winter Root Vegetables
Sure, spring and summer are the seasonal stars for bushels-full of delicious and nutritious fruits and colorful vegetables, but the fall and winter seasons also offers a wonderful variety of . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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