If you make Meatless Monday meals, you know how easy it is to mix up your meatless menus. Thanks to all of the food variations you have to work with, . . .
How to Deal with Dieting Diversions
Have you ever just started a diet only to be met with an invitation to a must-attend dinner party that includes a menu full of foods other than YOUR diet . . .
Curry Powder Health Perks
Did you know that curry powder is made from a variety of spices and not from just one ingredient? Curry powder ingredients can vary depending on locality and personal taste, . . .
Portion Control = Weight Control
When it comes to weight control, portion control is one great way to keep unwanted pounds at bay. Take note of these serving size examples (in case you find yourself . . .
Comfort Foods Made Diet-Friendly
Do you remember your first bite of one of your favorite comfort foods, like, say, fried chicken? Discovering a taste bud-altering comfort food can cause you to vow to eat . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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