“An apple a day…” is no joke. This small fruit offers big health benefits. All it takes is eating one medium apple to count as 1 cup of fruit! Apples . . .
Fix Up Your Meals with Flaxseed
Did you know that just two tablespoons of flaxseed contains more than 100% of your recommended daily allowance for heart-healthy fats? And that’s not the only health benefit of flaxseed. . . .
Make Healthier
You know the ‘mind over matter’ phrase where willpower is used to overcome obstacles? Well, sometimes, we need to put it to use with what we eat. And there’s no . . .
Brussels Sprouts Matter
Brussels sprouts used to be underappreciated but not anymore. This tiny cabbage-like vegetable complements a wide variety of foods and dishes, including braised beef short ribs, blackened catfish, grilled scallops, . . .
Cauliflower Mashed Potatoes
When grocery shopping for healthier food options, don’t dismiss cauliflower. Cauliflower is a part of the plant family that includes broccoli, Brussels sprouts, cabbage, collard greens, kale, kohlrabi, and savoy. . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
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