When it comes to bone diseases, osteoporosis is the most common type. Osteoporosis is the thinning of bone tissue and loss of bone density over time. Did you know that . . .
Sweet on Sweet Potatoes
Sweet potatoes are a root vegetable most known for the Thanksgiving side dish—sweet potatoes! But this terrific tuber offers wonderful health benefits that should be incorporated into the diet year-round. . . .
Help Fight Allergies with Food
Watery eyes. Itchy, runny or stuffed nose. Sore throat. These are just some symptoms of allergies. When a foreign object gets into the body, such as pollen from flowers, the . . .
Homemade Skin Care Recipes Using Food!
There are so many reasons why people spend money on skin care and beauty products: dry skin, dry or oily hair, etc. Skin care and beauty products help keep our . . .
Beneficial Beets
Ranging in color from deep red to white, the beet is a root vegetable that contains powerful nutrient compounds that help protect against birth defects, certain cancers and heart disease. . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.
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