When it comes to weight control, portion control is one great way to keep unwanted pounds at bay. Take note of these serving size examples (in case you find yourself . . .
Comfort Foods Made Diet-Friendly
Do you remember your first bite of one of your favorite comfort foods, like, say, fried chicken? Discovering a taste bud-altering comfort food can cause you to vow to eat . . .
Instead of This, Eat That: Alternative Foods to Reduce Calories and Fats
If you're trying to be more conscious of what you eat but you have a hard time counting calories and scrutinizing what you consume, you may benefit from this list . . .
All-Purpose Lemons
From lemonade to lemon meringue pie and lemon chicken to lemon vinaigrette, lemons can be found in a wide variety of dishes and drinks that showcase the incredible, unique flavor . . .
Better Fried Foods
Fried chicken or grilled chicken? Mozzarella sticks or string cheese? French fries or baked fries? Given the choice between fried foods or better-for-you foods, many people would choose fried foods . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
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