How many times have you witnessed someone dropping a piece of food on the floor and quickly picking it up, saying, “It’s still edible because of the 5-second rule!”
The reality . . .
Zinc 101
An essential mineral, zinc can be found naturally in some foods, in dietary supplements, and as an additive to some foods. And when it comes to the body, zinc serves . . .
10 Ways to Use Coconut Oil
Coconut oil does it all. It is used in cooking, it is used as a cleaning agent, it is used for beauty, and so much more. And while coconut oil . . .
The next time you’re planning a party, put this meatless appetizer on the menu and watch your crowd get wowed. Your family members and friends who prefer meatless dishes will . . .
Meatless Monday: Open-Faced Lentil Sandwich
This dish is so delicious and nutritious you can eat it for breakfast, lunch, or dinner. Lentils are loaded with iron and B vitamins, and they’re high in fiber, which . . .
Produce Color
Produce that share color often share health benefits. Learn about eating by color!
Summertime is here! Along with warm weather and long lazy days spent on the patio, you can plan on enjoying plenty of fresh, delicious summer produce. With new varieties of fruits and vegetables coming in and out of season almost every week, be sure you don't miss any of these special summer treats. You won't see them fresh again until next year!
>