>Recipes
Vegetable Quiche
Makes 6 servings
Time to Prepare: 0:15
Time to Cook: 0:50
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Ingredients
Cooking spray 4 slice Bread, white, commercially prepared, toasted 4 cup Vegetables, mixed, frozen, unprepared 1 1/4 cup Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 cup Cheese, low fat, cheddar or colby 1 tbls Wheat flour, white, all-purpose, enriched, bleached 3 med Egg, whole, raw, fresh 1 large Tomatoes, red, ripe, raw, year round average 1 med Onions, raw
Directions
1. Preheat oven to 350 Fahrenheit. Spray a pie dish with cooking spray.
2. Cut the bread slices diagonally, and arrange to cover the bottom.
3. Saute vegetables in a non-stick skillet, using a bit of water, until they are crisp-tender. Spread vegetables over bread in the pie dish.
4. Beat remaining ingredients together and pour over vegetables and bread. bake for about 45 minutes and serve.
2. Cut the bread slices diagonally, and arrange to cover the bottom.
3. Saute vegetables in a non-stick skillet, using a bit of water, until they are crisp-tender. Spread vegetables over bread in the pie dish.
4. Beat remaining ingredients together and pour over vegetables and bread. bake for about 45 minutes and serve.
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