>Recipes
Lamb Shepherd's Pie
Makes 6 servings
Time to Prepare: 0:10
Time to Cook: 0:40
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Ingredients
3 cup Cauliflower, raw 1/2 cup Onions, raw 1/2 cup Carrots, raw 1/2 cup Celery, raw 3 tbls Butter, with salt Diet
2 lb Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 1 tbls Wheat flour, white, all-purpose, enriched, bleached 10 oz Soup, beef broth or bouillon canned, ready-to-serve 1 tsp Sauce, KRAFT Barbecue Sauce Original 1 med Egg, whole, raw, fresh 1 tbls Parsley, raw 1 tsp Spices, paprika
Directions
1. Steam cauliflower in a cooking pot with a small amount of water, until soft. Mash the cauliflower until it is the consistency of mashed potatoes and set aside.
2. In a large skillet heat 2 tablespoon of butter and add onion, carrots, celery, and lamb and saute about 6 minutes, or until lamb is lightly browned.
3. Stir in flour. Add broth, bring to a boil, and stir until slightly thickened.
4. Stir in Worcestershire sauce. Use remaining 1 Tbsp. Butter to grease the bottom of a casserole dish. Pour mixture into the casserole dish.
5. Preheat oven to 425 degrees Fahrenheit.
6. Add the egg and parsley to the mashed cauliflower and beat until well mixed. Spoon cauliflower mixture around the outside edge of the casserole.
7. Season with paprika. Bake for about 20 minutes or until meat mixture is cooked and serve warm.
2. In a large skillet heat 2 tablespoon of butter and add onion, carrots, celery, and lamb and saute about 6 minutes, or until lamb is lightly browned.
3. Stir in flour. Add broth, bring to a boil, and stir until slightly thickened.
4. Stir in Worcestershire sauce. Use remaining 1 Tbsp. Butter to grease the bottom of a casserole dish. Pour mixture into the casserole dish.
5. Preheat oven to 425 degrees Fahrenheit.
6. Add the egg and parsley to the mashed cauliflower and beat until well mixed. Spoon cauliflower mixture around the outside edge of the casserole.
7. Season with paprika. Bake for about 20 minutes or until meat mixture is cooked and serve warm.
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