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Recipes

Chicken Tortilla Soup
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Makes 12 servings
Time to Prepare: 0:15
Time to Cook: 1:15


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Ingredients

  • 1 tblsVegetable oil, canola
  • 8 medTortillas, ready-to-bake or -fry, corn
  • 1 cupOnions, raw
  • 1 1/2 tblsPeppers, jalapeno, raw
  • 5 cloveGarlic, raw
  • 1 tblsTomato products, canned, paste, with salt added
  • 42 ozTomatoes, red, ripe, canned, stewed
  • 1 tblsSpices, cumin seed
  • 63 ozSoup, chicken broth, canned, prepared with equal volume water, commercial
  • 4 medTortillas, ready-to-bake or -fry, corn
  • 2 cupChicken, broilers or fryers, breast, meat only, cooked, roasted
  • 1 cupAvocados, raw, California
  • 1/2 cupCheese, cheddar
    Diet

  • 1/2 cupCilantro

Directions

1. Heat oil in a large dutch oven over medium heat. add tortilla strips and cook for 2 minutes, or until crisp, stirring occasionally.

2. Add the onion, jalapeno, and garlic, saute for 3 minutes. Add tomato paste and tomatoes, bring to a simmer and cook 10 minutes.

3. Stir in cumin and broth, bring to a boil. Reduce heat to medium and simmer uncovered for 40 minutes, or until reduced to 8 cups.

4. Place half of the soup in a blender, process until smooth and pour into a bowl. Repeat procedure with remaining soup. Return pureed soup to pan. Cook over medium heat until thoroughly heated.

5. Arrange tortilla strips in a single layer on a baking sheet. Bake at 400 for 7 minutes or until crisp, set aside.

6. Divide chicken and avocado evenly among the soup bowls. Pour soup into each bowl and top with cheddar cheese, cilantro, and tortilla strips.



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