>Recipes
Mushroom Turnovers
Makes 14 servings
Time to Prepare: 0:15
Time to Cook: 0:30
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Ingredients
3 1/2 cup Mushrooms, raw 3/4 cup Shallots, raw 2 tbls Wheat flour, white, all-purpose, enriched, bleached 1/2 tsp Spices, curry powder 1/2 tsp Salt, table 1/4 tsp Spices, cumin seed 1/4 tsp Spices, pepper, black 1/2 cup Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 tbls Cilantro 14 sheet Phyllo dough
Directions
1. Coat a large skillet with cooking spray. Place over medium heat until hot.
2. Add mushrooms and shallots. Saute 10 minutes, or until mushroom mixture appears dry.
3. Combine flour and next 4 ingredients. Add to skillet and continue cooking 3 minutes, or until thickened, stirring constantly.
4. Remove from heat. Add yogurt and cilantro, stirring well.
5. Preheat oven to 400 Fahrenheit.
6. Working with 1 phyllo sheet at a time, cut each sheet lengthwise in half. Lightly coat each piece with cooking spray.
7. Fold each phyllo piece in half lengthwise to form strips. Spoon about 1 tablespoon of mushroom mixture onto one end of each strip.
8. Fold the left bottom corner over mixture, forming a triangle. Keep folding into a triangle to end of strip. Repeat with remaining phyllo.
9. Place triangles, seam side down, on baking sheets. Lightly coat tops with cooking spray. Bake for 15 minutes or until golden. Serve warm.
2. Add mushrooms and shallots. Saute 10 minutes, or until mushroom mixture appears dry.
3. Combine flour and next 4 ingredients. Add to skillet and continue cooking 3 minutes, or until thickened, stirring constantly.
4. Remove from heat. Add yogurt and cilantro, stirring well.
5. Preheat oven to 400 Fahrenheit.
6. Working with 1 phyllo sheet at a time, cut each sheet lengthwise in half. Lightly coat each piece with cooking spray.
7. Fold each phyllo piece in half lengthwise to form strips. Spoon about 1 tablespoon of mushroom mixture onto one end of each strip.
8. Fold the left bottom corner over mixture, forming a triangle. Keep folding into a triangle to end of strip. Repeat with remaining phyllo.
9. Place triangles, seam side down, on baking sheets. Lightly coat tops with cooking spray. Bake for 15 minutes or until golden. Serve warm.
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